OnlyWilliam

Wrote by Only William...

I never knew that aging can result in a natural decrease in certain hormones which accelerates after 30 until I personally experience it in myself.

I'm currently in my mid-30s and I'm very curious about it and what these changes will bring to my body. So I went online to do a research and found out that it is, in fact, very normal to have a significant decrease in estrogen in females, testosterone in males, and growth hormone in both sexes as we age. These three hormones play important metabolic roles and the decrease in these hormones cause a decrease in metabolism and ultimately impacts our waistlines.

What's more frustrating was that the dip in our metabolic rate after 30 makes it very difficult for me to lose the weight even with strict dieting and exercising.

Just like most of the working adults, I have a day job which requires me to be desk-bound from 9 pm - 6 pm every day. What's worse, I enjoy relaxing on a sofa to use my smartphone when I get home. Although I do go for jogs once or twice a week, I do know that that is not enough.

This was me taken 5 years ago when I was 29 years old (not yet 30).

This was me taken before my Liposuction procedure this year.

I felt so disgusted that I feel like cutting the fat off my body so that I can be slim again. I believe a lot of people have fantasized about it but never attempted it, of course.

I tried drinking the Cucumber Lemon Mint Ginger Water recipe that was on the internet but it didn't seem to help a single bit.

I went on to google to find out if there are treatments that can help me to get rid of my body fat and found out that CoolSculpting and Vaser LipoSelection are two available options I have in Singapore. They are designed to remove excess fat and contour your body to help you achieve a better figure.

Here are the differences between Vaser LipoSelection and CoolSculpting to help you better understand why I chose liposuction in the end.

What is LipoSelection?

Vaser LipoSelection is a high tech liposuction technique that uses ultrasound energy to melt the fat before it is sucked out. The ultrasound energy is delivered by inserting an ultrasound probe into the fat and moving it back and forth in a fan-shaped pattern to break down the fat. After the fat has been liquefied, it is removed by a liposuction cannula.

Liquefying the fat is very helpful as it allows the surgeon to remove the fat more aggressively yet with a lower risk of creating grooves and depressions.

Another positive effect of the ultrasound energy is that it tightens the skin, which is very useful because the removal of fat tends to create skin laxity.

Advantages of Liposuction

• more aggressive and complete fat reduction

• better contouring result

• more immediate results

• the possibility of combining heat-energy skin tightening technologies

• the possibility of simultaneous surgical procedures

Disadvantages of Liposuction

• the possible surgical risks

• the downtime of a few days with some activity restrictions for 3 to 6 weeks

• the potential for surface irregularities

What is Cool Sculpting?

Coolscupting is a non-invasive fat freezing treatment that allows us to get rid of unwated fat without surgery. Coolsculpting uses a technology called cryolipolysis cause to fat cells to undergo cell death. These dead fat cells are then removed by the body’s natural physiologic processes.

Advantage of CoolSculpting™

• a noninvasive technology

• no or minimal downtime

• fewer risks (though not risk-free)

• treatment at a lower price, depending on the amount done

• a treatment option for those who can’t have or don’t want surgery

Disadvantages of CoolSculpting™

• less dramatic results compared with liposuction

• surface irregularities

• rare risks of pain or paradoxical increase in fat

• treatable body part areas is limited by the fit of application head

• bulges must be pinchable to fit into the cup

I did a consultation at MH Plastic Surgery with Dr Martin Huang before I made my final decision. After examining my body, Dr Martin said I am a suitable candidate for both the procedures. After weighing all the pros and cons, I decided to go with Liposuction in the end since I wanted faster results, and I do not mind having an invasive treatment done despite the downtime.

Many told me that they watched liposuction videos online and that freaked them out. Therefore, I made it a point not to go and watch them out of curiosity so that I don't scare myself too much. That said, my procedure was early in the morning and I was instructed not to consume any food after 12 midnight.

When I arrived at the day surgery, I was told to change into surgical gowns. Dr Martin did markings on my body and I was ushered to the operation theatre. Everything was very professional and systematic. I just have to listen to the instructions from the nurses.

When I woke up a few hours later, everything was done. There was an elastic compression garment over my tummy area to help the swelling go away in a shorter time and also ease the pain.

After the procedure, I felt a little sore and the treated area was also swelling. The pain was quite bearable though. I was given medication to consume till my next appointment.

During the recovery stage, the doctor advised not to do any intense activity and to rest more.

Currently, I am still in my recovery stage and I will definitely share more about my recovery and result in my next blog post.

If you have any questions with regards to my Liposuction, please feel free to leave a comment below or email me at william82@hotmail.com and I will address them all in my next post.

Wrote by Only William...

This autumn, get ready for the Great November Feast: a highly anticipated, fully packed month of festivals, promotions and events that will feature some of the best food and drink Hong Kong has to offer.

Foodies lovers are in for a treat as many venues across the city will showcase one-off menus and titillating tipples especially for the occasion.

Crabalicious, a month-long celebration of the crustaceous creature. Participating restaurants like Michelin-starred restaurants Akrame, Ye Shanghai and more will offer a crab-based set menu during the whole of November. The seasonal hairy crab will also be making an appearance on some of the menus.

Sparkling Sunset @ Harbour City, a wine- and crab-pairing package offered between 5-8pm Thursdays and Fridays, and 3-8pm on weekends from 26 October - 12 November at the new Ocean Terminal Deck. For HK $100, customers can enjoy a "Sparkle and Shine" party set that entitles them to three glasses of sparkling wine paired with three crab snacks, all while admiring the glorious sunset.

Lan Kwai Fong Carnival, a lively annual outdoor bash hosted in one of Hong Kong's most bustling party districts. This year, the theme is Japanese, meaning everything will have a touch of Nipponese influence. Set aside 11-12 November for the two-day affair, which promises to be the largest street party in Hong Kong.

Great Wines of the World 2017, an international wine exhibition in collaboration with wine critic James Suckling. Held at the Four Seasons Hotel this 3 November, the ticketed event will feature high-ranking wines from China, Argentina, Thailand, France and more.

For more event information, please visit http://www.discoverhongkong.com/eng/see-do/events-festivals/highlight-events/great-november-feast.jsp

The Great November Feast will be opened by the annual Wine & Dine Festival on 26-29 October. This year, the festival is bigger and better than all previous editions, with 400-plus booths touting delicacies from Hong Kong and across the globe.

There's the FeedMe lane featuring dishes by some of the city's trendiest restaurants, including Bo Innovation, Chili Fagara and Lai Bun Fu. Then there's the Robert Parker Wine Advocate Pavilion highlighting off-the-beaten-path wines from around the world. Meanwhile, The Concept Store will be a hit for style-conscious customers keen to get their hands on the designers' kitchen gadget. And that's just a small glimpse into the Festival!

Wrote by Only William...

While the kids enjoy trick or treating through the neighborhoods for the best candy; the older, more sophisticated generations can trick or treat with some wine.

Casillero del Diablo is surprising its consumers once again, this time in Singapore with its Devilish Release. This special edition of the world-renowned Cabernet Sauvignon stands out from the rest, with its innovative and bold avant-garde design.

Tracing back to the 19th century, the Chilean wine legend was born when Don Melchor de Concha y Toro found that bottles of wine were disappearing from his cellar. In order to keep the thieves at bay, he spread a rumour that the devil lived in his cellar. Inspired by this mysterious legend, the Devilish Release was conceptualised. With the unique product innovation, Halloween will never be the same when one drinks the wine from the Diablo’s lair.

“The Devilish Release was created to capture the most striking elements of Casillero del Diablo. The story of the Diablo is an important part of our brand heritage and this bottle design is a tribute to the Diablo’s flames that protect the bottle from harm”, affirmed Nani Mulet, Head of Marketing, Asia Pacific, Viña Concha y Toro.

“Wine drinkers in Singapore love to celebrate occasions and raise a glass with their friends. The Devilish Release is our way of introducing a special tipple at Halloween; whether you’re chilling on the sofa in front of your favourite scary movie or out with friends at a bar or restaurant – this is the wine for the occasion.”

The Devilish Release
As the saying goes, the devil is in the detail and this rings true for the Devilish Release. Produced from Chile’s best red wine regions, it delivers pleasing aromas of cherries and blackcurrants on the nose. The subtle touch of vanilla from ageing in oak barrels promises a satisfying finish - even the Diablo won’t be able to pry the glass from your hands.

“Deep, intense ruby red and medium bodied with silky tannins, the Cabernet Sauvignon is easy on the palate and is perfect with red meat and aged cheese. It also pairs beautifully with local fare such as Char Kway Teow, Peking Duck, and Indian Tikka.” shared Mohammad Fazil, Ruinart Singapore Sommelier Challenge 2017 Winner who recently joined the Vina Concha Y Toro team as the brand ambassador.

The Devilish Release is cuurently available at all NTUC FairPrice supermarkets and at Redmart from SGD$32.50*. Grab a bottle and have a devilishly good time with your friends this Halloween!

*Terms and conditions apply. Price is subject to retailers discounts/promotions and sold while stocks last

Wrote by Only William...

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