Thinking of what to eat for breakfast? Try Sunshine Bakeries’ latest innovation, Smart-CarbTM Low-G.I. Bread!!! It is the smarter choice of bread that serves up the goodness of whole-grain with beta-glucans in a low Glycemic Index (G.I.) reading that is friendly to the heart and the waistline. Nowaday there are more and more people being health conscious and opting for a complex-carbohydrate diet. So has the increase for awareness of a healthy, nutritious, balanced, power-packed breakfast. Carbohydrates remain an important requirement for a balanced diet and eating the right type of carbohydrates are essential in a healthy diet. The fact is that not all carbohydrates are equal. The Glycemic Index (G.I.) measures the rate at which the body breaks down carbohydrates, releases glucose into the bloodstream and raises the blood sugar levels. The index is rated on a scale of 1 to 100. The lower the G.I., the slower it takes to break down food which results in a controlled, slow...
Singapore Award-winning Lifestyle Blog. About Events, Food, Travel, Fashion, Entertainment, Technology & More