OnlyWilliam

Are you eating enough fruits and vegetables daily? You should choose more vegetables and fruits in your daily meals. Go for color and variety—dark green, yellow, orange, and red. It's hard to argue with the health benefits of a diet rich in fruits and vegetables:  - Lower blood pressure - Reduced risk of heart disease, stroke, and probably some cancers - Lower risk of eye and digestive problems - A mellowing effect on blood sugar that can help keep appetite in check.   Most people should aim for at least nine servings (at least 4½ cups) of vegetables and fruits a day, and potatoes don't count. Go for a variety of kinds and colors of produce, to give your body the mix of nutrients it needs. Best bets? Dark leafy greens, cooked tomatoes, and anything that's a rich yellow, orange, or red color. Here are some tips for those who seldom eat fruits and vegatables. 1. Keep fruit out where you can see it (Dinning table, working desk, etc). That way you'll be more...