OnlyWilliam

I never knew that aging can result in a natural decrease in certain hormones which accelerates after 30 until I personally experience it in myself. I'm currently in my mid-30s and I'm very curious about it and what these changes will bring to my body. So I went online to do a research and found out that it is, in fact, very normal to have a significant decrease in estrogen in females, testosterone in males, and growth hormone in both sexes as we age. These three hormones play important metabolic roles and the decrease in these hormones cause a decrease in metabolism and ultimately impacts our waistlines. What's more frustrating was that the dip in our metabolic rate after 30 makes it very difficult for me to lose the weight even with strict dieting and exercising. Just like most of the working adults, I have a day job which requires me to be desk-bound from 9 pm - 6 pm every day. What's worse, I enjoy relaxing on a sofa to use my smartphone when I get home...

Hi everyone, today with the theme "Dream & Aspiration", I would like to feature the artist, Lawrence Wong (王冠逸). If you can remember in the Telemovie for Local Channel U The Promise (向日葵的约定), he played as the male lead, Chen Wen Yuan in the show. I personally love the show a lot cause I really love Sunflower and there was one scene they filmed in a sunflower field, it was really beautiful! And if you talk about hosting experiences, he ever hosted in Japan’s Nippon TV, introducing Singapore to the Japanese audiences and is currently in the midst of filming a brand new travelogue for Channel U whereby he will set off from Singapore and head to Beijing, BY LAND! Yep, no planes... Lawrence’s young and good looks has also attracted a lot of advertisers. To date, he had over 80 television commercials and print ads under his belt. With a strong mind to better his performing career, Lawrence underwent singing and dancing lessons too. Recently h...