OnlyWilliam

Have a break from work and go BOXER-CISE with me!!! Last night, after work I went to Sengkang CC and join the Boxercise class. SENGKANG CC 2, SENGKANG SQUARE, #01-01, SENGKANG COMMUNITY HUB, Singapore 545025 (Click here for map) Tel: 63125400 Fax: 63128696 Email: PA_SENGKANGCC@pa.gov.sg URL: http://www.pasir-ris-punggol.com/ Operating hours: 09:00 - 22:00 According to the staff there, this community had been serving for about 6 years. Ok it time to BOX BOX BOX BOXERCISE!!! What is Boxercise??? Boxercise is a fantastically fun exercise class based on boxing training principles. It is a highly effective type of cross-training. Ok spotted me? Ya that's me having some punch! Good way of destressing myself too!!! A total body and cardiovascular workout, it requires hand-eye coordination together with equilibrium and timing. It is a pad focused workout, creating a highly effective fitness class suitable for literally everybody. Regular workouts helps tone the abdomen and upper body, thu...