OnlyWilliam

Chinese New Year is coming! Which is you favorite CNY food? After you see this, you might wanna think twice before you eat them. Just do your own simple calculation, one day you be visiting how many houses and also how many of such food you be eating. I think you will be eating lot of what you normally eat in a day. And the calories is really madness. So be careful of what you eat and eat at moderate, the fact that the CNY food may look cute, delicious, yummy and tempting. Well I guess you don't want to just let yourself go crazy over such food and regret right. Digest this:  Two slices of bak kwa add up to about 352 calories – the number of calories in two and a half slice of bread. Five pieces of pineapple tarts contain 410 calories, equivalent to two bowl of rice but with far more fat and sugar. They may contain about five teaspoons of sugar.  Here are my tip:  Sample them at only small portions and fill up your stomach with healthier food su...

Happy Chinese New Year Everyone!!!! Are you prepare to welcome the Chinese Lunar New Year? Hope you done your spring cleaning, not like me just did this morning last minute. For the benefit of readers who are not familiar with the practice of Chinese New Year spring cleaning, let me briefly explain what it is all about. To the Chinese, the Lunar New Year is perhaps the most important festival of the year among the other traditional Chinese festivals. This is because aside from the fact that the Lunar New Year marks the end of the Winter and start of Spring, it also symbolizes a brand new beginning. Hence, the Chinese welcomes and ushers in the Lunar New Year by decorating up their homes with decorative items such as red and gold paper cut-outs, couplets with themes such as "good fortune" or "happiness", "wealth" and "longevity." Further more, blooming flowers are also prominently displayed throughout the home as these are ...

Photo after a tough workout with the friends I knew through the  BERRY FRUITY FAT-LOSS (BFF) Challenge.  After 2 week of taking Glow and also having the right diet and exercise, I lost 3 kg!!! I can't believe it myself too! Cause before taking Glow, I did not see such result at all. Now I know I am on the right path to a better weight loss plan with Glow. I looking forward to see more result soon with GLOW soon! Hope everyone having a healthy diet and BETTER BODY!!! A body that everyone will envy on... Awww... I want my 6 pack abs!!! That's my new year resolution- having a better body shape! Stay tuned to my blog for more update on my slimming journey with GLOW!!! To read more about GLOW, click  here.

Gosh... I'm 68.4kg now with a TUMMY!!! This is not a good sign!!! As you all know X'mas (My Birthday too), New Year, Chinese New Year is coming and that's where most people will start to put on weight due to all the excessive food eating and alcohol drinking... Too much temptations!!! I seriously looking forward to have a more tone up body and perhaps a 6 packs if possible for my birthday and year end party.   And in order for that to happen, I cannot sit and wait for miracle thinking I can sleep and wake up looking slimmer right?   So scroll down and see what had been planned for the change:   I took up the BERRY FRUITY FAT-LOSS (BFF) Challenge by taking GLOW!!!   Yes, GLOW is actually a weight loss supplements that combines the powerful fat burning effects of Raspberry Ketones with the natural slimming properties of African Mango. Together with Adiponectin, a hormone that triggers our body's natural fat burning process, GLOW increa...