Spring Cleaning ALL DONE!!!

Happy Chinese New Year Everyone!!!!

Are you prepare to welcome the Chinese Lunar New Year? Hope you done your spring cleaning, not like me just did this morning last minute.

For the benefit of readers who are not familiar with the practice of Chinese New Year spring cleaning, let me briefly explain what it is all about.

To the Chinese, the Lunar New Year is perhaps the most important festival of the year among the other traditional Chinese festivals. This is because aside from the fact that the Lunar New Year marks the end of the Winter and start of Spring, it also symbolizes a brand new beginning.

Hence, the Chinese welcomes and ushers in the Lunar New Year by decorating up their homes with decorative items such as red and gold paper cut-outs, couplets with themes such as "good fortune" or "happiness", "wealth" and "longevity." Further more, blooming flowers are also prominently displayed throughout the home as these are believed to attract positive energies and good fortune.

In addition, the Chinese also "spring" cleans by thoroughly cleaning their homes. The Chinese believed that by doing this traditional practices, ill fortune and bad luck of the preceding year will be cleaned and swept away to make way for the good ones in the coming year.
Yes, I'm currently in a Glow BFF Challenge 2 for my Spring Cleaning on the inside! I lost 3 kg within 2 weeks during my 1st Challenge last year (2012)!

Now with the new improved version of Glow Ignite 2.0, I'm looking forward to lose more weight!

Do you know?
New GLOW Ignite 2.0 builds upon the revolutionary top-selling weight loss brand that combines Raspberry Ketones with patented Svetol (decaffeinated green coffee bean extract) to synergistically increase the effect of multiplied weight loss. The product also contains a blend of purest, standardized botanical sliming super antioxidants including Resveratrol, Acai and Green Tea Extract so you look your best from the inside out.

And the high-potency Raspberry Ketones in a rapid release capsule has become No.1 best selling weigh loss ingredient in USA!

-100% natural ingredient, no side effect
- Stimulant-free, decaffeinated precise formula
- 20 clinical studies to prove weight loss and slimming effects
- FDA approved as safe to consume without side effect (GRAS) since 1965
- Svetol is the only decaffeinated patented green coffee bean in the sliming market with 8 clinical studies
- Sold out in Singapore 2012





To complement the intake of Glow, regular exercise is recommended. I'm really happy to have be training with Team GLOW!



Singaporeans getting FATTER!
In the National Health Survey (NHS) 2010 findings revealed a 0.65% annual increase in the prevalence of obesity (BMI 30) over the past six years, from 6.9% in 2004 to10.8% in 2010... It is a major public health challenge due to adverse health consequences (like diabetes and hypertension) associated with it.


A healthy diet is important too!
The festive season goodies may be delicious & irresistible but you have to eat at moderate!


Eat healthy stay healthy this CNY!
Hope you have a big fat year but not fat on the tummy!!! Hahaha...

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