I want my Six Pack Abs by Christmas and New Year! (Or at least a slimmer body...)

Gosh... I'm 68.4kg now with a TUMMY!!!
This is not a good sign!!! As you all know X'mas (My Birthday too), New Year, Chinese New Year is coming and that's where most people will start to put on weight due to all the excessive food eating and alcohol drinking... Too much temptations!!!

I seriously looking forward to have a more tone up body and perhaps a 6 packs if possible for my birthday and year end party.
 
And in order for that to happen, I cannot sit and wait for miracle thinking I can sleep and wake up looking slimmer right?
 
So scroll down and see what had been planned for the change:
 
I took up the BERRY FRUITY FAT-LOSS (BFF) Challenge by taking GLOW!!!
 
Yes, GLOW is actually a weight loss supplements that combines the powerful fat burning effects of Raspberry Ketones with the natural slimming properties of African Mango. Together with Adiponectin, a hormone that triggers our body's natural fat burning process, GLOW increases your body's Adiponectin levels and stimulates metabolism, ensuring maximum and fast fat burn.
 
So in short, this supplements actually helps in boosting the energy, curb appetite instantly, reduce waistline, stimulate metabolic rate, block carbohydrates and burn stubborn fat.
 
So far taking it for a week, there was no side effect to it. Just to share more with you, 2 capsules of Glow (200mg Raspberry Ketone Phenolic Compound) is equals to Slimming Power of 82kg of Raspberries.
 
They are available in Guardian, Watsons and Unity.

Diet play a part too!!!
I have to cut down on Carb (Bread, Rice, Cakes, Noodles, etc) and take more fruits and veggies.
I met up with a nutritionist and she had advised what I should take daily to maintain a healthy diet.
 
Regular workouts and exercise
In order to train my 6 packs, I also need to go for regular exercise (Running, gym and workouts) with my personal trainer, Sederick Seow.
 
He is the guy that appeared in 8Days sometime back. He will be my inspiration for now!
 
Through the workout session, I also found out that you have to run at least 30-45mins in order to start burning fat. In the past I did it wrong, I did not really burn any fat because I only run for about 15-20mins... I'm starting to do a lot of crunches to work on my abs too.
 

Sleep is also very important!
Make sure you sleep well too.

Stay tuned to my blog for more update on my slimming journey with GLOW!!!
To read more about GLOW, click here.


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